January 1, 2008 through April 9, 2008
"Let’s make 2008 the year you were successful with that New Year’s Resolution by making a 100 day commitment!"
Join the challenge in three easy ways!
Online: Fill out the registration form. For every day that you meet your goal click on that day. You will receive weekly email tips and be automatically entered into prize drawings as long as your account remains active.
The Tribune: The Greeley Tribune will publish information during the 100 days. Pick up a copy regularly!
Postcards: Pick up postage-paid postcards at designated locations. Keep track of your healthy days on the postcards. Mail in the cards by the noted days to be entered in the prize drawings.
If you want to participate off-line, download the 100 day resolution challenge calendar. Mail or bring to one of the designated locations
The top 10 New Year’s resolutions
If you need additional help keeping your resolution, make a contract with yourself!
Want to print the poster for the 100 Day Challenge, we have it for you in English or Spanish
 | Moving More, which can lead to weight loss!  30 minutes of activity every day Family physical activities Less TV and computer time
Try something new! Start a walking group .
|
Eating Better, which can lead to weight loss!  Eating more fruits and veggies Eating breakfast Drinking more water Reading nutrition labels Eating more whole grains Knowing portion size
|  |
 |
Quitting tobacco gets you benefits almost immediately! Eliminate or reduce the amount of tobacco that you use  Including cigarette, cigar, chew/spit, hookah, bidet, second-hand smoke exposure
|
Making better choices, which can add years to your life! Stress reduction  Moderation in all aspects of life Make healthy decisions about yourself a priority Balance and organization in daily schedule Helping others
|  |
(Click logo to visit sponsors site)
